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I Am the Master of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

This time the previous year, I ended up participating in a broadcast in the company of three performers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, yet now, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take of the Singers

Upon referencing the party, these three musicians in the waiting area did two things. Firstly, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the same stuff.

The Results

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, mislaid, reacquired, found, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm set for the fight.

Written by

Aaron Hart

A software engineer and tech writer passionate about AI ethics and open-source projects, with over a decade of industry experience.

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